Chicken Vindaloo topcook.tomathouse.com
Ingredients:
- 4 cloves of garlic
- 2 Fresno peppers, seeded
- 1/4 cup thinly sliced fresh ginger
- 1/4 cup tomato paste
- 1/4 cup vegetable oil
- 2 tablespoons Worcestershire sauce
- 1 tbsp. l. madras curry
- 1 tbsp paprika
- 1 onion, chopped
- 2 1/2 cups shredded baked chicken, discard skin
- Boiled white rice and cilantro, for serving
Preparation:
- Combine the garlic, chilli, ginger, tomato paste, 2 tablespoons vegetable oil, Worcestershire sauce, curry powder and paprika in a food processor and process until a paste forms, scraping down the sides of the bowl and adding up to 1 to 2 tablespoons of water as needed.
- Heat the remaining 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 6 minutes. Add the garlic-spice paste and cook, stirring constantly, until golden brown and darkened, 1 to 2 minutes.
- Add 2 cups of water and 1 teaspoon of salt to the skillet. Bring to a boil, then reduce heat to low; cover and simmer, stirring occasionally, for 10 minutes. Add the chicken and continue cooking, stirring occasionally, until the sauce thickens slightly, another 8-10 minutes. Season with salt and pepper and thin with more water if needed. Serve with rice, garnished with cilantro.
Nutritional value per serving: Calories 333, Total Fat 21g, Saturated Fat 3g, Protein 24g, Carbohydrates 14g, Fiber 3g, Cholesterol 66mg, Sodium 454mg, Sugars 6g. |