Chicken Taco Salad topcook.tomathouse.com
Ingredients:
- 1 tbsp. vegetable oil
- 1 small onion, thinly sliced
- 1 tbsp. chili powder
- 1.5 tsp ground cumin
- 2 cups shredded grilled chicken
- 1 can (425 g) canned black beans, rinsed
- 1 cup lightly salted chicken broth
- Juice of half a lime + wedges for serving
- 1 head romaine lettuce, shredded
- Grated Pepper Jack cheese, salsa, guacamole, sour cream, green onions, fried tortilla strips, for serving
Preparation:
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the onion and cook until softened, about 5 minutes. Add the chili powder and cumin and cook for 30 seconds.
- Add the chicken, black beans, and chicken broth, then stir, bring to a boil, and cook until thickened, about 5 minutes. Add lime juice and season with salt and pepper to taste.
- Place romaine lettuce in 4 deep bowls, then add the chicken mixture. Top with cheese, salsa, guacamole, sour cream, green onions, and tortilla strips. Serve with lime wedges.
Nutritional value per serving: Calories 336, Total Fat 16g, Saturated Fat 4g, Protein 23g, Carbohydrates 28g, Fiber 12g, Cholesterol 53mg, Sodium 991mg, Sugars 3g. |