Meatloaf with Swiss chard and raisins in a sweet and sour glaze topcook.tomathouse.com
Ingredients:
- 700 g of ground meat for meatloaf (a mixture of ground beef, pork, and veal (or turkey))
- 2 cups finely chopped Swiss chard
- 1 cup crushed crackers
- 0.5 cup golden raisins
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh parsley
- 2 tsp Worcestershire sauce
- 2 large eggs, lightly beaten
- 1 medium onion, grated
- 1 clove garlic, minced
- 0.5 cups ketchup
- 2 tbsp. apricot jam
- 2 teaspoons soy sauce
- 1 teaspoon ground ginger
- 1 tsp. rice vinegar
Preparation:
- Preheat oven to 175°C. Line a baking sheet with parchment paper.
- In a large bowl, combine the ground beef, Swiss chard, crackers, raisins, dill, parsley, Worcestershire sauce, eggs, onion, garlic, 1/4 teaspoon ketchup, 1.5 teaspoons salt, and 1/2 teaspoon black pepper. Mix with your hands until evenly distributed.
- Transfer the mixture to the prepared baking sheet and shape it into a compact oval loaf, approximately 22 x 12 cm. Bake for 30 minutes.
- In a small bowl, combine apricot jam, soy sauce, ginger, vinegar, and the remaining 1/4 cup ketchup to make a glaze. Remove the meatloaf from the oven and brush the top and sides with the glaze.
- Return the pan to the oven and bake until the glaze begins to caramelize and a thermometer inserted into the center of the meatloaf registers 160°F (71°C), about 25 minutes more. Let rest for 10 minutes before slicing and serving.
Nutritional value per serving: Calories 445, Total Fat 27g, Saturated Fat 10g, Protein 24g, Carbohydrates 28g, Fiber 2g, Cholesterol 143mg, Sodium 500mg, Sugars 16g. |