Cioppino with mussels topcook.tomathouse.com
Ingredients:
- 1/4 cup extra-virgin olive oil
- 4 cloves garlic, crushed
- 1 large onion, chopped
- 1 cup red wine
- 1/4 teaspoon dried red pepper flakes
- 1 fresh sprig of thyme
- 1 can (800 g) of canned whole tomatoes in their own juice, blended
- 1.5 cups chicken broth
- 700 g washed mussels
- 1 tbsp finely chopped fresh parsley
- Crustless bread, for serving
Preparation:
- Heat the olive oil in a large heavy-bottomed saucepan over medium-high heat. Add the garlic, onion, 1 teaspoon salt, and 3/4 teaspoon black pepper and cook, stirring occasionally, until golden brown, about 10 minutes. Add the wine, pepper flakes, and thyme and cook until the liquid has reduced by half, about 1 1/2 minutes. Add the tomato puree and broth and bring to a simmer.
- Add the mussels and cover the pan. Cook until the mussels open, about 6 minutes. Remove and discard any unopened mussels. Season with salt and pepper to taste. Divide the cioppino among bowls and sprinkle with parsley. Serve with bread.
Nutritional value per serving: Calories 445, Total Fat 20g, Saturated Fat 3g, Protein 27g, Carbohydrates 31g, Fiber 6g, Cholesterol 50mg, Sodium 1372mg, Sugars 9g. |