Creole Fish Curry topcook.tomathouse.com
Ingredients:
- 1 and 1/4 cups long-grain white rice
- 3 thin slices fresh ginger + 1 tbsp finely grated ginger
- 3 tablespoons of vegetable oil
- 3 sprigs of thyme
- 2 green bell peppers, thinly sliced
- 1 onion, thinly sliced
- 3 cloves garlic, crushed
- 2 tsp. madras curry
- 4 plum tomatoes, diced
- 700 g skinless cod fillet, cut into 5 cm pieces.
- Fresh cilantro, for serving
- Lime wedges, for serving
Preparation:
- In a medium saucepan, combine the rice with 1 3/4 cups water and chopped ginger; season with salt and pepper. Bring to a boil, cover, and reduce heat to low. Simmer until the water is absorbed and the rice is tender, about 16 minutes. Remove from heat and let sit, covered, for 5 minutes.
- Meanwhile, heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the thyme, bell pepper, onion, and 1/4 teaspoon salt; cook, stirring, until the vegetables soften, 5 to 6 minutes. Add the remaining 1 tablespoon vegetable oil, garlic, and grated ginger and cook, stirring, until the garlic is golden, about 1 minute. Add the curry powder and cook for about 30 seconds. Add the tomatoes, 1/2 cup water, and 1/2 teaspoon salt and bring to a boil. Cover and simmer, stirring occasionally, until tender, 6 to 7 minutes.
- Season the fish with salt and black pepper. Reduce heat to low and add the fish to the sauce. Cover and simmer, turning the fish once, until cooked through, 6-8 minutes.
- Remove the ginger from the rice and divide the rice among bowls. Place the fish on top and discard the thyme. Sprinkle with cilantro and serve with lime wedges.
Nutritional value per serving: Calories 510, Total Fat 13g, Saturated Fat 1g, Protein 37g, Carbohydrates 60g, Fiber 4g, Cholesterol 73mg, Sodium 610mg, Sugars 4g. |