Fried salmon with chili pepper topcook.tomathouse.com
Ingredients:
- 4 skinless salmon fillets, weighing 170 g each.
- 2 tablespoons of vegetable oil
- 0.5 tsp chili powder
- 1 teaspoon coarse salt
Preparation:
- Heat a large nonstick skillet over high heat. Add oil and heat until sizzling. Rub the fish with chili powder and season with salt. Carefully place the fish in the skillet, skin side up.
- Fry the fish, turning once, until crispy and golden brown, about 3-4 minutes per side. Transfer the salmon to a serving platter and cover with foil. Let rest for about 5 minutes.
Nutritional value per serving: Calories 417, Total Fat 30g, Saturated Fat 6g, Protein 35g, Carbohydrates 0g, Fiber 0g, Cholesterol 94mg, Sodium 413mg, Sugars 0g. |