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Oatmeal Risotto with Roasted Cauliflower

topcook.tomathouse.com

Ingredients:

  • 1 head of cauliflower
  • 5 tablespoons extra-virgin olive oil
  • 5 cups chicken broth
  • 3 cloves garlic, finely chopped
  • 1 onion, chopped
  • 1 tbsp. chopped oats
  • 0.5 cups white rice
  • 2 tablespoons unsalted butter
  • 0.5 cup finely grated Parmesan
  • 2 tbsp chopped fresh parsley

Preparation:

  1. Preheat oven to 220°C. Cut the cauliflower into 1-cm pieces and toss with 2 tablespoons olive oil, 1 teaspoon salt, and 0.5 teaspoon black pepper. Place on a baking sheet and bake until golden brown, about 45 minutes.
  2. Combine the broth with 1 cup of water in a saucepan and bring to a boil.
  3. In a medium heavy-bottomed saucepan, heat the remaining 3 tablespoons oil over medium-high heat. Add the garlic, onion, 1 teaspoon salt, and 1/2 teaspoon black pepper and cook until the onion softens, about 8 minutes. Add the oats and wine and cook until the liquid is reduced by half, about 2 minutes.
  4. Stir 1 cup of the oats into the simmering broth at a time, allowing the previous portion of liquid to be absorbed. Continue stirring until the oats are tender, 35-40 minutes. Use all the broth. Add the butter, cheese, and parsley, and season with salt and pepper to taste.
  5. Serve the risotto immediately, topped with the roasted cauliflower.
Nutritional value per serving: Calories 534, Total Fat 33g, Saturated Fat 10g, Protein 20g, Carbohydrates 37g, Fiber 6g, Cholesterol 37mg, Sodium 1310mg, Sugars 9g.

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