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Chicken, Mango, and Chipotle Taco Salad

topcook.tomathouse.com

Ingredients:

  • 1 can (400g) canned black beans, rinsed
  • 1 cup frozen popcorn, thawed
  • 2 plum tomatoes, cut into pieces
  • 3/4 cup Mexican Mango-Chipotle Vinaigrette + extra for serving
  • Half a head of iceberg lettuce, shredded (about 8 cups)
  • 2 cups shredded grilled chicken (skin removed)
  • 1 cup grated sharp cheddar (about 110 g)
  • 2 cups corn tortillas, broken

Preparation:

  1. Combine the beans, corn, tomatoes, and 3 tablespoons of the Mexican mango-chipotle vinaigrette in a bowl. Let sit, stirring occasionally, until the vegetables release their juices, about 10 minutes.

    Refueling:

    Mix all ingredients until pureed.

    • 1 cup ripe mango pieces
    • 1/4 cup apple cider vinegar
    • 2 tbsp Key lime
    • 2 tbsp. l. olive oil
    • 1 tbsp. honey
    • 1/2 tsp salt
    • 1/4 tsp ground ginger
    • 1/8 tsp ground chipotle
  2. Divide the lettuce leaves among 6 plates and top with the vegetable mixture with all its juices, chicken, cheese, and tortilla chips. Drizzle with the remaining vinaigrette.
Nutritional value per serving: Calories 436, Total Fat 30g, Saturated Fat 9g, Protein 20g, Carbohydrates 24g, Fiber 7g, Cholesterol 54mg, Sodium 267mg, Sugars 5g.

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