Khichdi topcook.tomathouse.com
Ingredients:
- 0.5 cup red lentils
- 0.5 tbsp. basmati rice
- 3 tablespoons unsalted butter or ghee
- 0.5 tsp cumin seeds
- Half a small red onion, finely chopped
- 0.5 tsp ground turmeric
- 1 medium tomato, finely chopped
- Half a jalapeño, finely chopped (remove seeds to reduce heat), optional
- 1 cm ginger root, finely chopped
- 0.5 cup loosely packed fresh cilantro, chopped
Preparation:
- In a medium bowl, combine lentils and rice, cover with water and soak for 30 minutes; drain and rinse well.
- In a medium saucepan, heat 2 tablespoons of butter over medium heat. Add the cumin seeds and stir until they begin to sizzle, about 1 minute. Add the onion and cook, stirring, until translucent, about 4 minutes. Add the turmeric, tomatoes, jalapeño, and ginger. Cook, stirring, until the tomatoes soften, about 1 minute.
- Add the lentils, rice, 1/2 teaspoon salt, and 3 cups water. Bring to a boil, reduce heat, cover, and simmer until the rice is tender and the lentils have completely broken down, about 15 minutes. Add the remaining 1 tablespoon butter and season with salt to taste. Stir in the cilantro.
Nutritional value per serving: Calories 170, Total Fat 6g, Saturated Fat 3g, Protein 6g, Carbohydrates 24g, Fiber 3g, Cholesterol 15mg, Sodium 100mg, Sugars 2g. |