Go back

Mix of nuts and snacks with garlic and herbs

topcook.tomathouse.com

Ingredients:

    Spice mix

  • 1 tbsp chopped fresh rosemary
  • 1 tbsp. chopped fresh sage
  • 1 tbsp chopped fresh thyme
  • 1 teaspoon granulated garlic

    Nuts

  • Protein of 1 large egg
  • 1 cup unsalted raw almonds
  • 1 cup rice or corn squares (breakfast cereal)
  • 1 cup unsalted raw peanuts
  • 1 cup unsalted raw pecans
  • 1 cup mini pretzels
  • 0.5 cup crispy corn kernels (corn nuts)
  • 1 cup cheese popcorn
  • Vegetable or canola oil to grease the baking sheet

Preparation:

  1. Preheat oven to 350°F (175°C). Lightly grease a rimmed baking sheet with vegetable oil. In a small bowl, combine rosemary, sage, thyme, garlic, 1 teaspoon salt, and 1/2 teaspoon black pepper and set aside.
  2. Place the egg whites in a large bowl and whisk until foamy. Add the almonds, cereal, peanuts, pecans, pretzels, and corn nuts and stir to coat. Add the spice mixture and stir.
  3. Spread the nut mixture evenly on the prepared baking sheet and bake, stirring occasionally, until golden brown, 15-20 minutes. Let cool on the baking sheet, then add the popcorn and transfer to a large bowl.
Nutritional value per serving: Calories 301, total fat 19g, saturated fat 2g, protein 9g, carbohydrates 27g, fiber 5g, cholesterol 0mg, sodium 278mg, sugars 2g.

We recommend reading

Units of food weight