Garlic shrimp with mashed potatoes topcook.tomathouse.com
Ingredients:
- 600 g large shrimp, peeled and deveined
- 450 g sugar snap peas, ends trimmed
- 6 cloves garlic, crushed
- 1 tbsp chopped fresh thyme
- 2 tablespoons extra-virgin olive oil
- 700 g small red potatoes, cut in half
- 3/4 cup sour milk or kefir
- 4 tablespoons unsalted butter
- 2 tablespoons chopped fresh chives
- Finely grated zest of 1 lemon
Preparation:
- Preheat oven to grill mode.
- In a large bowl, combine the shrimp, peas, garlic, thyme, and olive oil; set aside. Place the potatoes in a saucepan and cover with water to a depth of 1 inch (2.5 cm); bring to a boil. Reduce heat and simmer until tender when pierced with a fork, about 10 minutes.
- Drain 1/4 cup of the potato water, sift the rest, and return the potatoes to the pan. Add the sour milk, 2 tablespoons of butter, 0.5 tablespoons of salt, and a pinch of freshly ground black pepper. Mash the potatoes, gradually adding the cooking water. Add 1 tablespoon of chives.
- While the potatoes are cooking, place the shrimp and peas on a baking sheet. Grill until cooked through and golden brown in spots, 6-8 minutes.
- Add the remaining 2 tablespoons of butter to the shrimp and peas and sprinkle with lemon zest. Stir until the butter melts and coats the shrimp; season with salt and pepper to taste. Divide the mashed potatoes, shrimp, peas, and any pan juices among plates. Sprinkle with the remaining 1 tablespoon of chives.
Nutritional value per serving: Calories 440, Total Fat 20g, Saturated Fat 9g, Protein 23g, Carbohydrates 42g, Fiber 6g, Cholesterol 173mg, Sodium 993mg, Sugars 9g. |