The best oven-baked Brussels sprouts recipe topcook.tomathouse.com
Ingredients:
- 4 slices of white bread with crust (about 150 g)
- 4 tbsp unsalted butter, melted
- 1/4 tbsp. freshly grated parmesan
- 700 g Brussels sprouts
- 1/4 cup olive oil
Preparation:
- Preheat oven to 220°C.
- Trim the crusts from the bread slices. Cut the bread into large cubes. Transfer to a food processor and pulse until the crumbs are the size of peppercorns. You should have about 2 cups of breadcrumbs.
- Transfer to a medium bowl and toss with melted butter, Parmesan, a pinch of salt, and a few grinds of freshly ground black pepper. Place on a rimmed baking sheet. Bake until the crumbs are golden and crisp, tossing once, about 14 minutes. Set aside on a wire rack to cool.
- Meanwhile, place another rimmed baking sheet in the oven to preheat.
- Trim the ends of the Brussels sprouts, remove any tough or damaged outer leaves, and cut each sprout in half lengthwise. In a large bowl, toss the Brussels sprouts with olive oil, 1 teaspoon salt, and 1/4 teaspoon black pepper.
- Carefully remove the hot baking sheet from the oven and place the Brussels sprouts cut-side down in an even layer. Bake until golden brown and tender, about 30 minutes.
- Transfer the Brussels sprouts to a serving platter and sprinkle with the Parmesan breadcrumbs.
Nutritional value per serving: Calories 285, total fat 19g, saturated fat 7g, protein 9g, carbohydrates 22g, fiber 5g, cholesterol 25mg, sodium 377mg, sugars 4g. |