Watermelon and raspberry ice cream for breakfast topcook.tomathouse.com
Ingredients:
- 1 cup raspberries
- 1 cup diced seedless watermelon
- 1/3 cup coconut milk (shake well before opening)
- 3 tablespoons of honey
- Juice of 1 lime
- A pinch of coarse salt
- Toasted coconut flakes or cacao nibs, for serving, optional
- Special equipment: 4 fruit ice cube trays with a capacity of 90 - 120 ml.
Preparation:
- Combine raspberries, watermelon, coconut milk, honey, lime juice and salt in a blender and blend until smooth.
- Divide the mixture evenly into 90-120 ml moulds and freeze for at least 8 hours (preferably overnight).
- Let the ice cream sit at room temperature for a few minutes, then remove from the molds.
- If desired, roll in toasted coconut or cocoa nibs. Ice cream can be stored in the freezer for up to 2 weeks..
Nutritional value per serving: Calories 110, Total Fat 4g, Saturated Fat 3.5g, Protein 1g, Carbohydrates 20g, Fiber 2g, Cholesterol 0mg, Sodium 65mg, Sugars 17g. |