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Penne pasta with butternut squash

topcook.tomathouse.com

Ingredients:

  • 340 g whole-wheat penne pasta or other short multi-grain pasta
  • 2 tbsp. extra virgin olive oil
  • 2 cups peeled and diced butternut squash (about 225g)
  • Coarse salt
  • 4 crushed cloves of garlic
  • Freshly ground pepper
  • 1/4 – 1/2 tsp dried pepper flakes
  • 1 cup finely grated Parmesan cheese (about 55 g)
  • 3 tablespoons fresh oregano
  • 1 medium shallot or 1/2 small red onion, finely chopped
  • 340 g cremini mushrooms (mushrooms with unopened caps), cleaned and sliced

Preparation:

  1. Fill a large saucepan with water, add salt, and bring to a boil. Add the pasta and cook according to package directions. Discard 1 cup of the pasta cooking water and discard the remaining water.
  2. Meanwhile, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.

    Add the pumpkin, 1/4 teaspoon salt, and a few grinds of black pepper. Cook for about 5 minutes, stirring occasionally, until the pumpkin is tender and golden. Remove the pumpkin to a plate and set aside.
  3. Add the remaining 1 tablespoon olive oil, mushrooms, 1/4 teaspoon salt and a few grinds of black pepper to the skillet.

    Sauté for 5 minutes until golden brown. Add garlic, shallot, and pepper flakes. Cook for 2 minutes, until the onion is soft.
  4. Add the pasta, pumpkin, and 1/2 cup of the reserved cooking water to the pan. Cook, stirring, for 1-2 minutes, until heated through.

    Add 1/2 cup Parmesan, then add enough of the reserved water to make the mixture thinner.

    Add oregano, salt and pepper, and mix thoroughly. Sprinkle the remaining 1/2 cup Parmesan cheese over the pasta.
Nutritional value per serving: Calories 499, Total Fat 14g, Saturated Fat g, Protein 17g, Carbohydrates 77g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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