Stir-fried Shrimp with Quinoa and Bok Choy topcook.tomathouse.com
Ingredients:
- 1/3 cup + 3 tablespoons cornstarch
- 700 g large shrimp, peeled and deveined
- 1 tbsp. + 1 tbsp. vegetable oil
- 4 small bunches bok choy, cut lengthwise into 4 pieces
- 1 tbsp oyster sauce
- 2.5 cm ginger root, peeled and finely chopped
- 1 cup frozen cooked quinoa, thawed
- 3/4 cup frozen shelled edamame beans, thawed
- 4 cloves garlic, minced
- 1 small jalapeño, halved lengthwise and thinly sliced
- 1/4 cup sweet Thai chili sauce
Preparation:
- In a large bowl, combine 1/3 cup cornstarch, 3/4 teaspoon salt, and 1 teaspoon black pepper. In a medium bowl, combine the remaining 3 tablespoons cornstarch with 3 tablespoons water until completely dissolved. Toss the shrimp in the cornstarch-water mixture to coat. Remove, shake off excess liquid, and transfer to a bowl with the salted cornstarch. Toss well to coat.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Meanwhile, in another large nonstick skillet, heat the remaining 1 tablespoon of vegetable oil over medium-high heat.
- Add the bok choy to a nonstick skillet and cook, stirring, until crisp-tender, about 3 minutes. Add the oyster sauce and ginger, then add the quinoa and edamame. Stir to heat through, about 1 minute. Season with salt and pepper to taste.
- Fry the shrimp in a separate skillet in two batches, turning, until lightly golden and crisp, about 1 minute per side. Transfer the shrimp to a wire rack lined with paper towels to drain. Drain most of the oil from the skillet, reserving only 1 tablespoon, then add the garlic and jalapeño.
- Cook over medium-high heat, stirring, for 30 seconds. Return the shrimp to the pan and cook, stirring, for another 30 seconds. Divide the shrimp and quinoa among plates. Serve with chili sauce.
Nutritional value per serving: Calories 410, Total Fat 14g, Saturated Fat 1g, Protein 29g, Carbohydrates 37g, Fiber 3g, Cholesterol 214mg, Sodium 1639mg, Sugars 8g. |