Stewed beef with vegetables topcook.tomathouse.com
Ingredients:
- 1 beef shoulder-neck cut weighing 1.3 - 1.8 kg, trim off excess fat
- 3 tbsp. l. olive oil
- 1 cup canned crushed tomatoes
- 1 cup of water
- 2 red onions, halved
- 2 cloves garlic, chopped
- 8 carrots, chopped
- 2 stalks celery, chopped
- 1 cup small champignons, stems removed
- 2 fresh sprigs of rosemary
- 4 fresh sprigs of thyme
- 2 bay leaves
Preparation:
- Generously season the beef with salt and pepper on all sides. Heat 2 tablespoons of olive oil in a large Dutch oven or other heavy pot with a tight-fitting lid over medium-high heat. Sear the meat slowly on all sides until it develops a beautiful crust.
- Pour in the tomatoes and water. Scatter the vegetables, mushrooms, and herbs around the meat, season with salt and black pepper, and drizzle with the remaining 1 tablespoon of olive oil. Cover the pan and reduce the heat to low. Simmer for about 3 hours, basting with the pan juices every 30 minutes, until the beef is tender when pierced with a fork.
- Slice the stewed meat and arrange it on a platter along with the vegetables. Serve drizzled with the pan juices.
Nutritional value per serving: Calories 412, Total Fat 17g, Saturated Fat 5g, Protein 52g, Carbohydrates 12g, Fiber 3g, Cholesterol 147mg, Sodium 383mg, Sugars 4.5g. |