Chocolate pudding with avocado topcook.tomathouse.com
Ingredients:
- 1 large ripe avocado, cut into pieces
- 1/3 cup coconut milk
- 55 g dark chocolate (70% cocoa), melted
- A pinch of coarse salt
- Non-caloric sweetener (optional)
Preparation:
- Combine the avocado, coconut milk, chocolate, and salt in a food processor and blend until thick and creamy. Taste and add sweetener if desired. Transfer the pudding to two small bowls. Serve immediately or cover with plastic wrap and refrigerate. Can be stored for up to 2 days.
Nutritional value per serving: Calories 360, Total Fat 31g, Saturated Fat 15g, Protein 4g, Carbohydrates 20g, Fiber 8g, Cholesterol 0mg, Sodium 85mg, Sugars 7g. |