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Sweet peppers stuffed with ground turkey and brown rice

topcook.tomathouse.com

Ingredients:

    Stuffed peppers

  • 1.5 tbsp. short grain brown rice
  • 1/4 cup golden raisins
  • Coarse salt
  • 1/2 cup walnuts
  • 1/2 cup fresh dill
  • 1/2 cup fresh parsley
  • 4 green onions, cut into rings
  • 6 medium-sized sweet peppers (any color)
  • 230 gr. ground turkey
  • 2 cups coarsely grated mozzarella cheese (about 230 g)
  • 1/2 cup crumbled feta cheese
  • 2 cloves garlic, chopped
  • 1 tbsp fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • Freshly ground pepper

    Tomato sauce

  • 400 g tomato paste
  • 1 tbsp and 1 tsp brown sugar
  • 1 tbsp. l. olive oil
  • 1 cinnamon stick
  • Coarse salt and freshly ground pepper

Preparation:

  1. Prepare the peppers: Combine 2 1/2 cups water, rice, raisins, and 1/4 teaspoon salt in a medium saucepan. Bring to a boil, then reduce heat to low and simmer, covered, until the rice has absorbed all the water, about 45 minutes. Let sit, covered, for 10 minutes. Fluff the rice with a fork, then transfer to a large bowl and cool for 20 minutes.
  2. Preheat oven to 180°C. Spread walnuts on a baking sheet and bake until golden brown, 6-8 minutes; let cool, then finely chop. Place dill, parsley, and green onions on a cutting board and finely chop.
  3. Cut the tops off each pepper and reserve for cooking; remove the seeds and trim off the white membranes. Place the minced meat in a large bowl; add 1 cup mozzarella, 1/4 cup feta, rice mixture, walnuts, all but 2 tablespoons of the herbs, garlic, lemon juice, lemon zest, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Gently mix with your hands. Stuff the peppers with the minced meat and cover with the tops.
  4. Prepare the sauce: In a large, wide saucepan, combine 3 cups of water, tomato paste, brown sugar, olive oil, and cinnamon stick. Add the stuffed peppers to the sauce and bring to a simmer over medium-high heat. Cover the saucepan and reduce the heat to medium-low; simmer until the peppers are tender, 50 to 60 minutes.
  5. Preheat oven to broil. Carefully remove the peppers from the sauce and place them in a baking dish; discard the tops and place them in the dish next to each other. In a small bowl, combine the remaining 2 tablespoons chopped herbs with 1 cup mozzarella and 1/4 cup feta; sprinkle over the peppers. Place the dish with the peppers under the broiler and broil until the cheese is melted, about 2 minutes. Cover the peppers with the tops. Season the sauce with pepper and salt. Serve the peppers in shallow bowls with the sauce.
Nutritional value per serving: Calories 542, Total Fat 22g, Saturated Fat g, Protein 27g, Carbohydrates 62g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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