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Thai Spaghetti Squash and Shrimp Bowl

topcook.tomathouse.com

Ingredients:

    Thai peanut sauce

  • 1/3 cup coconut milk
  • 1/3 cup peanut butter
  • 3 tablespoons freshly squeezed lime juice
  • 2 tablespoons lightly salted soy sauce
  • 2 tbsp. maple syrup
  • Half a clove of garlic, crushed
  • Red pepper flakes, optional

    Pumpkin bowls

  • 1 medium spaghetti squash, halved
  • 6 tsp olive oil
  • 3 cups broccoli florets (from 1 medium head)
  • 1/3 cup coconut milk
  • 1 tbsp. grated ginger
  • 1 tbsp freshly squeezed lime juice
  • 1 tbsp. lightly salted soy sauce
  • 1 tbsp. maple syrup
  • 0.5 tsp ground cumin
  • 0.5 tsp ground turmeric
  • 1/4 tsp cayenne pepper
  • 1 shallot, chopped
  • 340 g shrimp, peeled and deveined
  • Chopped fresh cilantro and crushed peanuts, for serving

Preparation:

  1. Thai peanut sauce:

    Combine coconut milk, peanut butter, lime juice, soy sauce, maple syrup, garlic, and red pepper flakes, if using, until smooth. You can also puree the sauce in a blender or food processor.
  2. Preheat oven to 220°C (425°F). Brush the spaghetti squash with 2 teaspoons of olive oil and season with salt and black pepper. Place the squash cut-side down on a baking sheet and roast until tender, 50 minutes to 1 hour.
  3. Thirty minutes before the squash is done, toss the broccoli florets with 2 teaspoons of olive oil and a pinch of salt and black pepper. Spread them in a single layer on a baking sheet and roast until tender, 20 minutes. Transfer to a bowl and toss with 2 tablespoons of peanut sauce.
  4. Meanwhile, combine coconut milk, ginger, lime juice, soy sauce, maple syrup, cumin, turmeric, cayenne pepper, and shallots in a bowl. Add the shrimp and stir. Let sit for 5 minutes.
  5. Heat the remaining 2 teaspoons olive oil in a large skillet over medium heat. Add the shrimp and cook until pink, 2-3 minutes.
  6. Fluff the pumpkin flesh with a fork and separate it into strands. Place in a large bowl and toss with 2 tablespoons of peanut sauce.
  7. Divide the spaghetti squash, broccoli, and shrimp among four bowls. Drizzle with the remaining peanut sauce and sprinkle with cilantro and chopped peanuts.
Nutritional value per serving: Calories 487, Total Fat 29g, Saturated Fat 0g, Protein 29g, Carbohydrates 32g, Fiber 4g, Cholesterol 179mg, Sodium 790mg, Sugars 0g.

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