Simple chicken soup with rice topcook.tomathouse.com
Ingredients:
- Roasted chicken bones and backbone, weighing 2-2.3 kg (or from a mild-flavored grilled chicken)
- 4 cups lightly salted chicken broth
- 2 medium carrots, cut into 0.5 cm thick circles.
- 2 celery stalks, cut into 0.5cm thick pieces.
- 1 medium onion, chopped
- 1 bay leaf
- 0.5 cups white rice
- 2 tbsp. l. chopped parsley
Preparation:
- Place the bones and back of the remaining chicken (or chicken pieces) in a large saucepan. Pour in the broth and 4 cups of water. Bring to a boil over medium-high heat, reduce the heat, and simmer for 20 minutes. Skim off any foam or fat as needed.
- Remove the bones and carcass with tongs or a slotted spoon and set aside to cool. Add the carrots, celery, onion, and bay leaf to the broth, bring to a simmer, and cook until the vegetables are halfway cooked (they will still feel firm when pierced with a knife), about 10 minutes. Stir in the rice (to prevent it from sticking to the bottom) and cook until the rice is al dente, 10 to 12 minutes.
- Meanwhile, when the carcass and bones are cool enough to handle, cut the meat off the back and cut it into bite-sized pieces.
- When the rice is cooked, add the meat to the broth and cook until heated through, about 1 minute. Add the parsley and 0.5 teaspoon of salt, or to taste. Serve the soup hot.
Nutritional value per serving: Calories 157, Total Fat 3g, Saturated Fat 1g, Protein 15g, Carbohydrates 19g, Fiber 2g, Cholesterol 24mg, Sodium 272mg, Sugars 3g. |