Fried rice with steak pieces topcook.tomathouse.com
Ingredients:
- 340g sirloin steak, trimmed and cut into 1cm thick pieces.
- 3 tablespoons of vegetable oil
- 2 large eggs
- 2 carrots, diced
- 2 stalks celery, diced
- 1 leek (white and light green parts only), thinly sliced and washed thoroughly
- 3 cloves garlic, crushed
- 2.5 cm ginger root, peeled and finely chopped
- 2 cups frozen rice and grain mix, thawed
- 2 cups sugar snap peas, halved
- 2 tablespoons lightly salted soy sauce
Preparation:
- In a large nonstick skillet, heat 1 teaspoon of vegetable oil over medium heat. Whisk the eggs with 1 tablespoon of water and a pinch of salt and black pepper. Pour into the skillet and stir a few times with a silicone spatula to distribute the mixture. Then cook, without stirring, until the eggs are set, about 2 minutes. Fold the eggs three times like an omelet and transfer to a plate.
- Wipe out the skillet and heat 1 tablespoon of vegetable oil over high heat. Season the steak with salt and black pepper. Add to the skillet and cook, stirring occasionally, until the meat begins to brown, about 3 minutes. Transfer the beef to a bowl and set aside. Wipe out the skillet and heat the remaining 1 tablespoon plus 2 teaspoons of vegetable oil. Add the carrots, celery, and leek and cook until lightly softened, about 2 minutes. Add the garlic and ginger and cook until completely softened, about 2 minutes. Add the rice mixture and cook until heated through, about 2 minutes.
- Drain the meat of any excess juices; add to the pan along with the peas and soy sauce. Cook until the peas are tender, 2-3 minutes. Cut the eggs into strips and mix with the rice.
Nutritional value per serving: Calories 410, Total Fat 20g, Saturated Fat 4g, Protein 24g, Carbohydrates 35g, Fiber 5g, Cholesterol 135mg, Sodium 560mg, Sugars 0g. |