Slow Cooker Tortilla Soup topcook.tomathouse.com
Ingredients:
- 3 chicken thighs, skinless
- 1 can (180g) chopped tomatoes with chili peppers
- 1.5 cups boiled black beans
- 1.5 cups chicken broth
- 1.5 cups of water
- 1 onion, finely chopped
- 3 cloves garlic, crushed
- 1 jalapeño, finely chopped
- 0.5 tsp ground cumin
- 0.5 tsp chili pepper spice mix
- Juice of half a lemon
- 20 tortilla chips
- 3 tbsp finely chopped fresh cilantro
- 0.5 cup grated Monterey Jack cheese
Preparation:
- Add chicken, tomatoes (and their juices), beans, broth, water, onion, garlic, jalapeno, cumin and spice mixes with chili pepper Place in a slow cooker. Cover and cook on high for 3-4 hours or on low for 6-8 hours.
- Open the lid and remove the chicken from the pot with tongs. Once it's cool enough to handle, remove the meat from the bones and shred, then return it to the pot. Add lemon juice. Crumble a few tortilla chips into each bowl and pour the soup over it. Serve garnished with cilantro and grated cheese.
Nutritional value per serving: Calories 275, total fat 8g, saturated fat 4g, protein 22g, carbohydrates 29g, fiber 6g, cholesterol 56mg, sodium 364mg, sugars 7g. |