Turkey and Wild Rice Soup topcook.tomathouse.com
Ingredients:
- 3 tablespoons unsalted butter
- 220 g of champignons, cut into 0.5 cm thick slices.
- 3 leeks (white and light green parts only), halved lengthwise and thinly sliced
- 3 carrots, sliced 0.5 cm thick.
- 2 tsp chopped fresh thyme
- 4 cups lightly salted chicken broth
- Zest of 1 lemon (cut into wide strips with a vegetable peeler) + 2 tsp lemon juice
- 3 bay leaves (preferably fresh)
- 12 oz cooked turkey (white and dark meat, skin removed), diced (about 3 cups)
- 1 cup wild rice mixture
- 6 cups spinach (about 200 g)
Preparation:
- In a medium Dutch oven, melt 1 tablespoon butter over medium-high heat. Add the mushrooms and cook, stirring once or twice, until well-browned, about 3 minutes. Reduce heat to medium. Add the remaining 2 tablespoons butter and cook until melted. Add the leeks and carrots, season with 1 teaspoon salt and a pinch of freshly ground black pepper. Cook, stirring occasionally, until the leeks are softened, about 3 minutes.
- Add the thyme and stir to evenly distribute the ingredients. Add the chicken broth, lemon zest, bay leaf, and 3 tablespoons of water. Bring to a boil, then reduce the heat to medium to maintain a gentle simmer. Add the turkey and wild rice; simmer until the rice is tender, 13-15 minutes.
- Add the spinach and simmer until wilted, about 1 minute. Remove the bay leaf and lemon zest, add the lemon juice, and season with salt and pepper to taste. Ladle the soup into bowls.
Nutritional value per serving: Calories 490, Total Fat 15g, Saturated Fat 7g, Protein 38g, Carbohydrates 55g, Fiber 7g, Cholesterol 109mg, Sodium 728mg, Sugars 7g. |