Light Thousand Island Dressing topcook.tomathouse.com
Ingredients:
- 1/2 cup low-fat natural yogurt
- 2 tablespoons mayonnaise
- 2 tbsp. l. skim milk
- 2 tbsp. ketchup
- 2 tsp Worcestershire sauce
- Sea salt
- 1 chipotle chili pepper in adobo sauce (optional)
- 3 tbsp sweet relish (pickled vegetable caviar)
- 3 tablespoons chopped red bell pepper
Preparation:
- Add yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, a pinch of salt, and chili pepper to a blender; blend until smooth, about 1 minute. Pour the mixture into a bowl, then stir in the vegetable caviar and bell pepper.
Nutritional information for 2 tablespoons of thousand island dressing: Calories 50; Fat 3 g; Protein 1 g; Carbohydrates 5 g.
Nutritional value per serving: Calories 50, Total Fat g., Saturated Fat g., Protein g., Carbohydrates g., Fiber g., Cholesterol mg., Sodium mg., Sugars g. |