Middle Eastern Turkey Cutlets topcook.tomathouse.com
Ingredients:
Cutlets and side dish
- 0.6 kg ground turkey
- 3 pitas, 15 cm in diameter, cut into 4 pieces
- 1/4 red onion, chopped
- 280g frozen chopped spinach, thawed and squeezed dry
- 2 teaspoons Moroccan ras el hanout
- 3 tbsp. l. olive oil
- 1 teaspoon coriander seeds
- 450 g carrots, thinly sliced diagonally
- 1/3 cup chopped fresh cilantro, plus extra for serving
- Juice of half an orange
- 1/4 cup plain whole milk yogurt, stir in
Moroccan spice ras el hanout
- 1 cinnamon stick
- 2 pieces of galangal
- 1 tbsp. ground ginger
- 8 allspice berries
- 8 white or green cardamom seeds
- 1 teaspoon of anise
- 1 teaspoon freshly grated nutmeg
- 1 teaspoon lavender
- 2 small pieces of orris root
- 5 dried rose buds
- 4 whole cloves
- 6 turmeric fruits
- 1/2 tsp ground cayenne pepper
- A pinch of mace
- Grind all ingredients
Preparation:
- Preheat oven to broil mode. Process 2 pieces of pita bread in a food processor until coarsely crumbled. Add the red onion and pulse until finely chopped. Add the ground turkey, spinach, ras el hanout, 1 teaspoon of salt, and a pinch of ground black pepper; toss to combine. Form the mixture into 12 oval patties, 4 inches long and ½ inch thick, and place on a baking sheet. Brush the patties with 1 tablespoon of olive oil; sprinkle with salt and black pepper. Grill until golden brown and cooked through, about 6 minutes.
- Meanwhile, crush the coriander seeds with the flat side of a knife. Heat a large nonstick skillet over medium-high heat; add the remaining 2 tablespoons olive oil. Add the carrots and coriander and cook, stirring occasionally, until the carrots are tender, 7-9 minutes. Remove from heat, stir in the cilantro and orange juice, and season with salt and pepper to taste.
- Arrange the turkey patties, carrots, and remaining pita bread slices on plates. Top the patties with yogurt and sprinkle with chopped cilantro.
Note
Regular natural yogurt makes a great sauce. Just stir it to make it thinner. Bonus: yogurt is packed with beneficial bacteria that improve digestion.
Nutritional value per serving: Calories 500, Total Fat 23g, Saturated Fat 5g, Protein 37g, Carbohydrates 40g, Fiber 6g, Cholesterol 97mg, Sodium 1192mg, Sugars 9g. |