Shrimp and Baked Root Vegetable Salad topcook.tomathouse.com
Ingredients:
- 450 g large shrimp, peeled and deveined
- 450g parsnips, quartered lengthwise, then halved crosswise
- 450 g carrots, cut lengthwise into 4 pieces, then cut in half crosswise
- 450 g turnips, peeled and cut into 1 cm thick slices.
- 6 tbsp. l. olive oil
- 4 cups arugula
- 1/4 cup walnuts
- 2 tbsp. l. grated parmesan
- 1 small clove of garlic
- 1/4 tsp red pepper flakes
- Grated zest of half a lemon + lemon wedges for serving
Preparation:
- Place a baking sheet on the middle rack of the oven and preheat to 450°F (245°C). Toss the parsnips, carrots, and turnips with 2 tablespoons of olive oil, 1/2 teaspoon of salt, and a small amount of ground black pepper. Place the vegetables on the preheated baking sheet and roast in the oven until tender and crisp-edged, about 30 minutes.
- Meanwhile, in a food processor, combine 1 cup of arugula, walnuts, Parmesan, garlic, red pepper flakes, lemon zest, and a large pinch of salt. Pulse. With the processor running, slowly pour in 3 tablespoons of olive oil and 2 tablespoons of water.
- Season the shrimp on both sides with salt and black pepper. Heat a large nonstick skillet over medium heat; add the remaining 1 tablespoon olive oil. Add the shrimp (the pan will be crowded) and cook until lightly browned around the edges, about 2 minutes per side; remove from heat.
- Transfer the sautéed vegetables to a large bowl. Add the remaining 3 cups of arugula, shrimp, and arugula pesto. Season with salt to taste and toss to combine. Divide among plates. Serve with lemon wedges.
Nutritional value per serving: Calories 490, Total Fat 27g, Saturated Fat 4g, Protein 22g, Carbohydrates 41g, Fiber 11g, Cholesterol 145mg, Sodium 1129mg, Sugars 18g. |